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Soybeans are one https://discovercharcoaltoothpaste.org/kazue-yamagishi-charcoal-toothpaste-review of the few beans that are not only rich in protein, but also a good source of essential fatty acids. “Soybeans—dried or fresh—are a healthy source of complete protein as well as isoflavones (a form of plant-based estrogen), fiber, and vitamins and minerals,” says Bonci.